Pumpkin Spice Protein Shake
A creamy and comforting Pumpkin Spice Protein Shake perfect for any season, brimming with warm flavors and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1 frozen banana
- 1 cup milk of choice (almond, soy, or dairy)
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1 tablespoon nut butter (almond or peanut)
- Ice cubes
Instructions
- Gather all ingredients to ensure a smooth process.
- In a blender, combine pumpkin puree, banana, and milk. Blend until smooth.
- Add protein powder, pumpkin pie spice, and maple syrup (if using). Blend again until well integrated.
- Add nut butter and ice cubes. Blend until creamy.
- Taste and adjust sweetness or spice as needed.
- Pour into a glass and garnish with cinnamon or maple syrup if desired.
Notes
For an extra layer of flavor, toast your spices in a dry skillet for a minute before blending.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.flavorsof.net/pumpkin-spice-protein-shake/