Grilled Chicken Blueberry Feta Salad
A vibrant salad featuring grilled chicken, fresh blueberries, and tangy feta cheese, perfect for summer gatherings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2–3 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- ½ cup crumbled feta cheese
- 4 cups mixed greens (spinach, kale, arugula)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
Instructions
- Prepare the Marinade: In a bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and let it marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.
- Assemble the Salad: In a large bowl, create a bed of mixed greens. Layer the sliced grilled chicken over the greens. Sprinkle with fresh blueberries and crumbled feta cheese.
- Dress the Salad: Drizzle olive oil and lemon juice over the salad before serving. Toss gently to combine.
Notes
Be gentle when mixing to preserve the integrity of the feta and blueberries.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.flavorsof.net/grilled-chicken-blueberry-feta-salad/