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Explore refreshing drink recipes for every season and mood—juices, mocktails, smoothies, and more. Your perfect sip starts at Flavors Of!

Strawberry-Banana Chia Smoothie

August 9, 2025 by Margaret Rowe
A delicious Strawberry-Banana Chia Smoothie in a glass with fresh fruits on the side.

A Heartfelt Connection to Strawberry-Banana Chia Smoothie The first time I whipped up a Strawberry-Banana Chia Smoothie, I knew I had stumbled upon something delightful. It was a sunny morning …

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Categories drinks Tags breakfast smoothies, chia seeds, healthy drinks, smoothie recipes, strawberry banana Leave a comment

Celebrate Fall with 11 Delicious Non-Alcoholic Cocktails

August 9, 2025 by Margaret Rowe
Fall non-alcoholic cocktails with vibrant ingredients and seasonal presentation

Celebrate Fall with 11 Delicious Non-Alcoholic Cocktails As the leaves begin to change and the air becomes crisp, I love to cozy up with loved ones and enjoy the flavors …

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Categories drinks Tags alcohol-free recipes, fall cocktails, festive beverages, mocktails, non-alcoholic drinks Leave a comment

Cozy Pumpkin Spice Espresso Martini Without Alcohol

August 9, 2025 by Margaret Rowe
Cozy pumpkin spice espresso martini recipe without alcohol

Part 1: Personal Story Introduction One crisp autumn afternoon, I found myself huddled in my quaint Asheville kitchen, surrounded by the fragrant spices of the season. I had just welcomed …

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Categories drinks Tags autumn recipes, espresso martini, fall cocktails, non-alcoholic drinks, pumpkin spice Leave a comment

Pumpkin Spice Protein Shake

August 4, 2025August 4, 2025 by Margaret Rowe
Pumpkin spice protein shake in a glass with whipped cream and spices on top

There I was, standing by the kitchen window, the golden hues of fall streaming in, and I couldn’t shake the craving for something warm and comforting—something that felt like home. …

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Categories drinks Tags fall recipes, healthy drinks, protein shake, pumpkin spice, seasonal flavors Leave a comment

Cucumber Water

August 5, 2025August 4, 2025 by Margaret Rowe
Refreshing cucumber water in a glass with fresh cucumber slices

I can still recall the first time I tasted Cucumber Water on a hot summer day in Asheville. The sun was shining bright, and the air felt thick with the …

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Categories drinks Tags cucumber water, detox water, healthy recipes, hydration, refreshing drinks Leave a comment

Infused Water

August 4, 2025August 4, 2025 by Margaret Rowe
Refreshing infused water with fruits and herbs for hydration

When I first discovered Infused Water, it was on one sweltering summer afternoon in Asheville. My grandmother had always told me that staying hydrated was just as important as filling …

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Categories drinks Tags detox water, flavored water, fruit-infused beverages, healthy hydration, infused water recipes Leave a comment

Butterfly Pea Flower Lemonade Tea

August 4, 2025August 4, 2025 by Margaret Rowe
A glass of butterfly pea flower lemonade tea with lemon slices and flowers.

There I was, standing in my quaint Asheville kitchen, the sun streaming through the window as my eyes fell upon a dazzling blue pot on the counter. My niece had …

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Categories drinks Tags blue tea, butterfly pea flower, healthy drinks, herbal tea, lemonade tea Leave a comment

Iced Teddy Graham Latte

August 4, 2025August 4, 2025 by Margaret Rowe
A delicious iced Teddy Graham latte topped with whipped cream and teddy graham crackers.

As I stood in my sunlit kitchen, the scent of freshly brewed coffee wafted through the air, mingling with childhood memories. The first time I encountered an Iced Teddy Graham …

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Categories drinks Tags chilled coffee, coffee recipe, Iced Teddy Graham Latte, summer drinks, sweet lattes Leave a comment

Easy 5-Minute Strawberry Matcha Latte

August 4, 2025August 4, 2025 by Margaret Rowe
Easy homemade strawberry matcha latte in a glass with fresh strawberries

As I stood in my cozy kitchen on a mellow spring day, the sun streaming through the window, I couldn’t help but remember the first time I tried making an …

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Categories drinks Tags 5-minute recipes, easy lattes, matcha recipes, strawberry drinks, strawberry matcha latte Leave a comment

Natural Mounjaro

August 4, 2025August 4, 2025 by Margaret Rowe
Natural Mounjaro - Exploring health benefits and wellness support

There’s something magical about the first time you experience a new flavor that reminds you of home. For me, that moment came with the discovery of Natural Mounjaro. I vividly …

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Categories drinks Tags health benefits, herbal treatments, Mounjaro, natural remedies, Wellness Leave a comment
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About Me

Margaret “Maggie” Rowe

Hi there! I’m Margaret “Maggie” Rowe, a chef from Asheville, North Carolina, where the mountains are always just a glance away and the summer air smells of woodsmoke and sweet corn.

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Recent Recipes

  • A delicious Strawberry-Banana Chia Smoothie in a glass with fresh fruits on the side.Strawberry-Banana Chia Smoothie
    By Margaret Rowe
  • Variety of colorful healthy smoothies in clear glasses on a wooden tableHealthy Smoothies
    By Margaret Rowe
  • Chia pudding topped with fresh fruit in a bowlChia Pudding with Fruit
    By Margaret Rowe
  • Baked salmon with asparagus and lemon garlic butter in foil on a plateEasy Baked Salmon in Foil with Asparagus and Lemon Garlic Butter
    By Margaret Rowe
  • Healthy smoothie with fruits and greens for daily nutritionHealthy Smoothie for Every Day
    By Margaret Rowe
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