What meals can I make on a carnivore diet?

The options are more varied than you might think. My weekly rotation includes ribeye steaks with eggs for breakfast, ground beef bowls for lunch, and slow-roasted lamb shoulder for dinner. I’ve also created carnivore diet recipes ground beef that work as quick weeknight meals, and even organ meat pâtés for nutrient density. The key is to master different cooking methods—searing, slow-cooking, roasting—to transform the same cut into completely different meals.

What is the 80/20 rule for the carnivore diet?

The 80/20 rule means eating roughly 80% muscle meat and 20% organ meats. For beginners, I suggest starting with a 90/10 split and gradually increasing organ meat. One of my favorite ways to apply this in easy carnivore diet recipes is mixing liver into ground beef patties—it boosts nutrition without overwhelming the flavor.

What to eat on a week 1 carnivore diet?

In your first week, focus on simplicity: fatty beef cuts like ribeye or ground beef, pasture-raised eggs, chicken thighs, and maybe some wild-caught fish. Keep seasonings minimal—mostly salt—so your body adjusts. Avoid overcomplicating things; the best carnivore diet recipes for beginners are those that let the natural flavors shine.

What is a good carnivore side dish?

While carnivore meals are complete on their own, sides like bone broth, beef marrow, or crispy pork belly add variety and richness. If you tolerate dairy, aged cheese can be an occasional treat. For special gatherings, I enjoy serving a “meat board” with various cuts for people to sample alongside their main dish.

Carnivore Diet Recipes: 10 Proven Meat-Only Meals for Energy

Name: Carnivore Diet Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Carnivore
Ingredients: 2 grass-fed ribeye steaks; 1 lb pasture-raised ground beef (80/20 fat ratio); 2 skin-on chicken thighs; 2 wild-caught salmon fillets; 2 grass-fed lamb chops; 4 oz sliced beef liver; 2 pasture-raised eggs; 2 bone marrow bones; 1 tsp sea salt (Redmond Real Salt preferred); 1 tbsp beef tallow or grass-fed butter

Carnivore Diet Recipes

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Nutrient-dense Carnivore Diet Recipes featuring ribeye, ground beef, chicken, salmon, and bone marrow—zero carbs, maximum flavor.

Author: Margaret Rowe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Dinner, High Protein, Main Dish
Method: Pan-Seared
Cuisine: Carnivore, Animal-Based

Ingredients

Scale

2 grass-fed ribeye steaks

1 lb pasture-raised ground beef (80/20 fat ratio)

2 skin-on chicken thighs

2 wild-caught salmon fillets

2 grass-fed lamb chops

4 oz sliced beef liver

2 pasture-raised eggs

2 bone marrow bones

1 tsp sea salt (Redmond Real Salt preferred)

1 tbsp beef tallow or grass-fed butter

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Instructions

1. Remove meat from the fridge 30 minutes before cooking and pat dry.

2. Season generously with sea salt and let rest for 15 minutes.

3. Preheat a cast iron skillet to 400°F.

4. Sear steaks for 3–4 minutes per side for medium-rare.

5. Cook ground beef until browned but still moist.

6. For chicken, start skin-side down until crispy, then finish cooking through.

7. Rest cooked meats for 5–10 minutes before slicing or serving.

8. Serve immediately while warm for best flavor.

Notes

Beginner-friendly and perfect for batch cooking.

Choose high-quality meat for optimal nutrient absorption and digestion.

Pair with bone broth or herbal teas if tolerated.

For budget meals, swap ribeye with chuck roast or ground beef.

Nutrition

Serving Size: 1 plate
Calories: 480
Sugar: 0
Sodium: 600
Fat: 32
Saturated Fat: 12
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 45
Cholesterol: 150

Find it online: https://www.flavorsof.net/carnivore-diet-recipes-10-proven-meat-only-meals-for-energy/